Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
Here are a few health benefits that come from standing on your head.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
A mere 15 minutes a day of physical activity can help to reduce mortality risk.
Can eating fish reduce your risk of depression? 
Can eating fish reduce your risk of depression?
Researchers are learning more about how food impacts mental health.
5 fall vegetables to start eating now  Featured
5 fall vegetables to start eating now
Pumpkin is all the rage this season, but there are many other types of produce available.
Can parents turn their kids into superstars? 
Can parents turn their kids into superstars?
Moms and dads can create an environment which helps their kids succeed.
More kids are being diagnosed with Type 2 diabetes 
More kids are being diagnosed with Type 2 diabetes
Learn why more children have this adult disease, including a 3-year-old girl from Texas.
How workplace stress affects your health 
How workplace stress affects your health
A new study finds that physical and emotional health problems often stem from your job.