Can sports drinks actually improve performance?  Featured
Can sports drinks actually improve performance?
  • October 9, 2015
Tags: , , , ,
Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
Americans are replacing saturated fats with unhealthy options 
Americans are replacing saturated fats with unhealthy options
  • October 8, 2015
Tags: , , , , , , ,
Instead of turning to refined carbs, try these healthier swaps.
Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
  • October 6, 2015
Tags: , , , , ,
Here are a few health benefits that come from standing on your head.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
  • October 2, 2015
Tags: , , , , , , ,
A mere 15 minutes a day of physical activity can help to reduce mortality risk.
Can eating fish reduce your risk of depression? 
Can eating fish reduce your risk of depression?
  • September 30, 2015
Tags: , , , , , , , ,
Researchers are learning more about how food impacts mental health.
5 fall vegetables to start eating now  Featured
5 fall vegetables to start eating now
  • September 30, 2015
Tags: , , , , , , , , ,
Pumpkin is all the rage this season, but there are many other types of produce available.
Can parents turn their kids into superstars? 
Can parents turn their kids into superstars?
  • September 28, 2015
Tags: , ,
Moms and dads can create an environment which helps their kids succeed.