Whole grains may help us live longer 
Whole grains may help us live longer
Find out how consuming healthy grains can add years to your life.
Can sports performance be linked to sleep cycles? 
Can sports performance be linked to sleep cycles?
Early birds and late risers do their best at different times of the day.
Yoga may reduce heart disease risk factors 
Yoga may reduce heart disease risk factors
The growing popularity of this exercise prompted researchers to take a look at its cardiovascular benefits.
Is your fitness tracker overestimating your workout? 
Is your fitness tracker overestimating your workout?
A recent study finds that some of these devices could be up to 40 percent inaccurate.
Workplace wellness programs gaining in popularity 
Workplace wellness programs gaining in popularity
More organizations are offering healthy options to their employees.
Can the Super Bowl cause heart attacks? 
Can the Super Bowl cause heart attacks?
This Sunday, don’t let the big game impact your heart.
Can eating healthy foods keep you mentally fit? 
Can eating healthy foods keep you mentally fit?
Fruits and veggies may be good for more than your physical health.