Smartphone apps may be the most accurate way to count steps.
A new study finds that the success of your pal’s weight loss can influence your choice in eating right and exercising.
Less than a year after a major surgery, this 69-year-old is set for a big climb.
A new study finds the ancient practice can keep your brain sharp.
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If you are a new runner, here are some tips on getting started.
Find out how consuming healthy grains can add years to your life.
Early birds and late risers do their best at different times of the day.
