Social isolation can lead to emotional and mental health problems.
New research shows that food may not be the secret to feeling better.
A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
Study finds that high fitness levels can reduce the chance of developing hypertension.
Our expert provides ways to kick seasonal affective disorder to the curb.
Researchers say we should be eating more of this protein-packed snack.
A team of researchers determined those who slept less also worked more and had longer commutes.
