Getting an optimal amount of sleep could reduce a great deal of today’s public health epidemics.
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Learn some simple yet effective ways to boost your immunity this fall.
English researchers say they have identified a way to stop cells from destroying healthy tissue.
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
Our experts tackle the truth about weight gain during the first year of college.
New research says the antioxidant, Lycopene, can ward off the disease.
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Learn why it’s so important to stay hydrated and how to get it right for your body.
