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Why is your body doing this? A nurse practitioner weighs in with some tips.
Commonly worn athletic gear may have repercussions.
Find out if multiple short workouts can be as effective at one long workout.
The world is getting more high-tech by the day. Here’s what you can do about it.
What you need to know about counting calories.
Experts say to sustain joy, we must practice positive well-being.
Learn more about the keys to sustainable, long-term weight loss.
