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A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
Whether you have trouble getting to sleep or staying asleep, an expert says there are some common culprits for sleep problems.
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
It may not be the leading cause of death in the U.S., but one survey finds people believe it’s the most pressing health challenge.
Research reveals divorces consistently peak around certain times of the year. A psychiatrist weighs in.
Do you find it difficult getting out of bed in the morning? These three small changes will make a world of difference.
