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New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
Exercising as a young adult improves heart health later in life  Featured
Exercising as a young adult improves heart health later in life
Working out in your twenties offers lasting cardiovascular benefits.
Coping with a child’s cancer diagnosis 
Coping with a child’s cancer diagnosis
Experts offer advice on supporting your child, your loved ones and yourself on this journey.
Is it safe for moms-to-be to drink coffee? 
Is it safe for moms-to-be to drink coffee?
Researchers say moderate caffeine consumption is not linked to child development problems.
4 tips to stop being a people pleaser  Featured
4 tips to stop being a people pleaser
Always trying to make others happy can have a negative impact on your mental health.
How sadness can affect what colors we see 
How sadness can affect what colors we see
A study shows that our mood can impact the way we perceive some colors.
Should men get annual physicals? 
Should men get annual physicals?
If you can’t remember the last time you had one, it may be time to make an appointment.