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Celebrating the holidays without forfeiting the indulgences 
Celebrating the holidays without forfeiting the indulgences
It’s difficult not to splurge during the holiday season. See how I am staying on track.
B-r-r-raving the C.O.L.D. 
B-r-r-raving the C.O.L.D.
Here’s what you should know about staying safe outdoors this winter.
Immunize kids for healthier parents 
Immunize kids for healthier parents
Study finds that flu shots for children decreases illness for the rest of us, too.
How kids’ lives suffer from negative life experiences 
How kids’ lives suffer from negative life experiences
Learn how to help your child positively cope with an adverse life event.
Getting a grip on holiday girth  Featured
Getting a grip on holiday girth
Learn how you can indulge (a little) and still keep your weight steady.
The hottest fitness trends for 2015 
The hottest fitness trends for 2015
Check out the trendy workouts that are set to be a big hit next year.
Not so very merry cruise 
Not so very merry cruise
Beware of the norovirus – another outbreak dampens passengers’ holiday at sea.