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Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
March is National Nutrition Month. It’s a good excuse for re-examining what you put on your plate—and in your mouth.
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Music helps patients manage pain and stress while undergoing treatment. Says one music therapist, “It’s science, but it’s so much like magic sometimes.” Take a listen and see for yourself.
What happens when retailers knows more about your body than you do?
CDC says this year’s flu season has been toughest on the oldest.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Danica’s barrier-breaking success serves as a model for young women.
