Articles for Tag: "Advocate Good Samaritan Hospital Health and Wellness Center"
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Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
With a little practice, one expert says you can take control of your diet with these simple suggestions.
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Do you feel worse after eating a meal? Do you get bloated or even experience a brain fog? This diet may help.
Overindulging in meals and drinks during vacation can lead to long-lasting weight gain, according to new research.
New research suggests health-conscious eaters do their homework before choosing where to grab a quick bite.
Students are offered more fruits, vegetables and whole grains than ever before, a new study shows.
