Articles for Tag: "digestion"

Do you suffer from social jet lag? 
Do you suffer from social jet lag?
Inconsistent sleep patterns on weekdays and weekends can cause long-term health problems.
Yes, probiotics really work  Featured
Yes, probiotics really work
Should you start taking these supplements? Learn more.
Infographic: Gut-friendly recipes 
Infographic: Gut-friendly recipes
Check out these healthy tips and recipes that can help with digestion.
6 ways to avoid holiday heartburn 
6 ways to avoid holiday heartburn
Does the prospect of feasting already have you feeling the burn? Try these easy steps to avoid it.
Manage acid reflux with healthy lifestyle changes 
Manage acid reflux with healthy lifestyle changes
That heartburn could be a symptom of something more severe. Learn more.
Why add fermented foods to your diet? 
Why add fermented foods to your diet?
A diet that includes living or fermented foods can help your digestive health and immune system.