Articles for Tag: "exercise"

Going to exercise in the summer sun? Read this.  Featured
Going to exercise in the summer sun? Read this.
These five tips will help keep you safe.
Can you be in the best shape of your life in your 30s and 40s?  Featured
Can you be in the best shape of your life in your 30s and 40s?
A star player on the U.S. women’s soccer team is also its oldest.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
5 ways to keep Mom healthy  Featured
5 ways to keep Mom healthy
“While caring for others, we often forget to care for ourselves.”
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
This may be your go-to source for getting in shape from the comfort of your home