Articles for Tag: "exercise"

Stop weight gain before it starts  Featured
Stop weight gain before it starts
Our expert physician offers tips to help you avoid packing on extra pounds.
Can’t sleep? Don’t give up your workouts 
Can’t sleep? Don’t give up your workouts
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
Can exercise during pregnancy make your baby smarter? 
Can exercise during pregnancy make your baby smarter?
A new study says moms-to-be who regularly exercise may be boosting their babies’ brain development.
Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.
How women can walk away breast cancer risks 
How women can walk away breast cancer risks
The benefits of regular exercise are many and now researchers say it could even lower the chances of getting this common cancer.
5 benefits of exercise during cancer treatment 
5 benefits of exercise during cancer treatment
Experts say staying active is an important part of the recovery process.
Is high intensity training good for heart patients? 
Is high intensity training good for heart patients?
Contrary to popular belief, a high-intensity workout may actually be beneficial for patients with heart disease.