Articles for Tag: "fitness"

Exercise may improve memory in later years 
Exercise may improve memory in later years
Not working out in your 20s and 30s can raise the risk for mental decline.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.
What’s the deal with elevation training masks? 
What’s the deal with elevation training masks?
Find out if low-oxygen training is right for you.
Regular aerobic exercise may decrease asthma symptoms 
Regular aerobic exercise may decrease asthma symptoms
Getting off the couch can improve quality of life for those with this condition.
Kids’ healthy habits worsen over summer break 
Kids’ healthy habits worsen over summer break
With school out, children spend more time watching TV and eat more sugar, too.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.
Practice could be more dangerous than the game 
Practice could be more dangerous than the game
Most concussion injuries don’t happen during games, according to a new report.