Articles for Tag: "fitness"
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out the leading predictors of who died early.
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
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A new study suggests that working this practice into your daily routine may help you achieve diet success.
