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This summertime staple is more than just water

This summertime staple is more than just water

July 30, 2025

Tags: summer food, protective antioxidants, seasonal fruit, hydrating, picnic, cookout, summer fruit, Pamela Voelkers, carotenoid, diet quality, nutrient intake, health coach, nutrition, Milwaukee, hydration, Watermelon, hydrate, lycopene, beta-carotene, snack, vitamin c, integrative medicine, water, healthy, fruit, dietitian, weight loss, diet

A watermelon’s ripeness can affect its nutritional value.

Could you benefit from a health coach?

Could you benefit from a health coach?

January 8, 2025

Tags: sleep, exercise, nutrition, obesity, low carb, achieve goals, set goals, health coach benefits, lifestyle change, health coach, goal setting, resolutions, diets, stress management, Advocate Good Shepherd Hospital, calories, smoking cessation, Weight Management, weight loss

You may get this confused with a personal trainer.

Cottage cheese is all the rage, but is it healthy?

Cottage cheese is all the rage, but is it healthy?

April 10, 2024

Tags: nutrition, healthy protein, protein intake, diet fad, tiktik, cottage cheese, health coach, trend, diet trend, ice cream, cheese, healthy ingredients, healthy diet, protein, social media, diet

There’s even cottage cheese ice cream. But should you jump on the social media trend?

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