Articles for Tag: "mental health"

4 tips to stop being a people pleaser  Featured
4 tips to stop being a people pleaser
Always trying to make others happy can have a negative impact on your mental health.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.
Treating behavioral health through telehealth 
Treating behavioral health through telehealth
This technology is improving access to care for those needing immediate help.
Safe social media 101 
Safe social media 101
You don’t have to be an expert to protect your kids from the negative side of social media.
Primary care docs treating kids with mental health issues 
Primary care docs treating kids with mental health issues
See why some children are only getting treatment from their pediatrician rather than a psychologist.
Can eating fish reduce your risk of depression? 
Can eating fish reduce your risk of depression?
Researchers are learning more about how food impacts mental health.
The most effective way to get people moving 
The most effective way to get people moving
Researchers share the best ways to get more steps each day.