Articles for Tag: "running"
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
With marathon training season at its peak, it’s important to be proactive in injury prevention.
You may be overlooking one of the most important components of exercise.
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
Check out these common summer injuries and how you can prevent them.
New footwear may be costly in the short term, but can prevent injuries and keep you active in the long run.
Make the transition from the treadmill to an outdoor trail smooth and injury-free.