Articles for Tag: "sleep"

Top 4 tips to travel healthy 
Top 4 tips to travel healthy
One doctor weighs in on how to avoid getting sick this holiday season.
Poor sleep can lead to anxiety 
Poor sleep can lead to anxiety
According to new research, how long you sleep and what time you go to bed could lead to negative thinking.
3 sleepwalking myths debunked 
3 sleepwalking myths debunked
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.
Even young kids at risk for eating disorders 
Even young kids at risk for eating disorders
A recent study takes a look at how elementary-age kids can develop the disorder.
The later the hour, the stranger the dream 
The later the hour, the stranger the dream
A recent study finds that the most complex dreams tend to happen the longer you sleep.
Are you sleep-deprived? 
Are you sleep-deprived?
If you’re one of the 40 million Americans suffering from chronic, long-term sleep disorders, take this sleep quiz.
Better sleep means less sick days 
Better sleep means less sick days
Getting an optimal amount of sleep could reduce a great deal of today’s public health epidemics.