Articles for Tag: "stress"

5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
Why is your eyelid twitching? Should you be worried?  Featured
Why is your eyelid twitching? Should you be worried?
Causes range from being stressed to having Parkinson’s disease and other brain disorders. Learn when to see a physician.
6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
The health benefits of adopting a dog 
The health benefits of adopting a dog
Improving your health can be a walk in the park. Consider taking these steps.
Infographic: 5 ways to naturally lower your blood pressure  Featured
Infographic: 5 ways to naturally lower your blood pressure
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
3 reasons your hair may be turning gray  Featured
3 reasons your hair may be turning gray
While genetics does play a role, you can control other factors that affect when you go gray.
Are you spreading yourself too thin? 
Are you spreading yourself too thin?
Increased levels of stress can lead to serious health issues. A specialist offers tips to reduce your risk.