Articles for Tag: "weight loss"

How meal prepping can be dangerous 
How meal prepping can be dangerous
  • July 26, 2017
Tags: , , , ,
Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
Everything you need to know about the fasting diet 
Everything you need to know about the fasting diet
  • July 14, 2017
Tags: , , , , , , , ,
Get the skinny on this weight loss technique.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
  • July 11, 2017
Tags: , , , ,
Small changes in your PM routine can have a big impact on your weight loss goals.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
Tags: , , , , ,
Taking a break from your regimen is normal, but do you know about these negative effects?
Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
  • June 22, 2017
Tags: , , ,
Before you reach for a snack, consider these possibilities.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
  • June 22, 2017
Tags: , , ,
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
These 7 things will help jumpstart the weight loss process 
These 7 things will help jumpstart the weight loss process
  • March 28, 2017
Tags: , , , , , ,
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.