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A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
Read one man’s journey from having hip surgery to the top of Yosemite.
A new study finds that new moms who maintain their pounds a year after pregnancy increase their risk for diabetes and heart disease.
A recent study in Mexico has found that children who take probiotics had fewer infections.
Find out what a new report says about the pros and cons of water labor and births.
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Discover how to maximize plant-based proteins to ensure your body gets what it needs.
A registered dietitian shares helpful tips on how to keep salt at bay.
