Dangers of binge drinking 
Dangers of binge drinking
Surprising data from the CDC shows that drinkers perceptions on how much is too much may be skewed.
Young minds benefit from bedtime routines 
Young minds benefit from bedtime routines
A new study finds that children with irregular bedtimes score lower in reading and math.
Can drinking pre-pregnancy increase risk of breast cancer? 
Can drinking pre-pregnancy increase risk of breast cancer?
A new study cautions women to be mindful of alcohol consumption – even years before their first pregnancy.
New research may offer seniors better care 
New research may offer seniors better care
Find out what scientists are doing to offer older patients with chronic conditions better treatment.
Alcohol before bed impedes sleep 
Alcohol before bed impedes sleep
Studies show that drinking alcohol before bed can leave you sleep deprived.
Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
How to stay safe during icy winters 
How to stay safe during icy winters
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.