Fitness & Wellness

Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
Is this the key to a young body and immune system?  Featured
Is this the key to a young body and immune system?
Want to fight frailty as you age? It may be easier than you think.
Is this group the least physically active? 
Is this group the least physically active?
An expert offers five tips to keep moving throughout the day.
Does your body snap, crackle and pop? 
Does your body snap, crackle and pop?
This common condition affects both athletes and ordinary people.
Is it possible to exercise too much? 
Is it possible to exercise too much?
TV personality Montel Williams was recently admitted to the hospital after noticing something was wrong while doing dumbbell squats.
Benefits of dancing available for everyone  Featured
Benefits of dancing available for everyone
Experience the joy of movement with physically integrated and adaptive dance.
Worry-free summer workout tips  Featured
Worry-free summer workout tips
Here’s how to stay safe during the warmer months.