Fitness & Wellness
Give these exercises a try during your next workout.
Want to fight frailty as you age? It may be easier than you think.
An expert offers five tips to keep moving throughout the day.
This common condition affects both athletes and ordinary people.
TV personality Montel Williams was recently admitted to the hospital after noticing something was wrong while doing dumbbell squats.
Experience the joy of movement with physically integrated and adaptive dance.
Here’s how to stay safe during the warmer months.