Fitness & Wellness

Anchor yourself to safety — mentally and physically 
Anchor yourself to safety — mentally and physically
Summertime is here, and boats are leaving the docks. Here are top boating tips to implement smooth-sailing all around.
Is warm weather sabotaging your exercise routine? 
Is warm weather sabotaging your exercise routine?
Here’s why you shouldn’t ditch the gym this summer.
“Namaste” for all, including children?  Featured
“Namaste” for all, including children?
Find out how yoga can help with psychological troubles, stress and trauma.
What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
5 common diet mistakes 
5 common diet mistakes
Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
Is it time to replace your athletic shoes? 
Is it time to replace your athletic shoes?
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.