Articles for Tag: "Advocate Good Samaritan Hospital Health and Wellness Center"

Why an elimination diet might be right for you  Featured
Why an elimination diet might be right for you
Do you feel worse after eating a meal? Do you get bloated or even experience a brain fog? This diet may help.
Gluttonous getaways lead to weight gain 
Gluttonous getaways lead to weight gain
Overindulging in meals and drinks during vacation can lead to long-lasting weight gain, according to new research.

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Are fast casual restaurants really healthier than fast food? 
Are fast casual restaurants really healthier than fast food?
New research suggests health-conscious eaters do their homework before choosing where to grab a quick bite.
School cafeterias make major strides on student nutrition 
School cafeterias make major strides on student nutrition
Students are offered more fruits, vegetables and whole grains than ever before, a new study shows.
Diet options: Low-fat, low-carb or neither? 
Diet options: Low-fat, low-carb or neither?
A registered dietitian offers insight on how to drop those extra pounds.