Articles for Tag: "walking"

Pedestrian deaths from car crashes surge 10 percent 
Pedestrian deaths from car crashes surge 10 percent
An expert weighs in on the nation’s largest jump in pedestrian fatalities since records have been kept.
Yoga may improve stability in seniors 
Yoga may improve stability in seniors
New research suggests practicing yoga can help increase balance and mobility among older adults.
How to burn more calories while walking 
How to burn more calories while walking
Changing up your speed or using a curved path can help you get more out of a workout.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Exercise to help your arthritis 
Exercise to help your arthritis
Walking and low-impact movements can ease pain and improve your mood.
Maximize the benefits of your fitness tracker 
Maximize the benefits of your fitness tracker
Check out these five ways to get the most out of your wearable device.
Little effort, big reward for your heart health 
Little effort, big reward for your heart health
Even a small amount of physical activity can make a positive impact on your cardiovascular well-being .