Articles for Tag: "weight gain"

Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
9 things not to do if you’re trying to get pregnant  Featured
9 things not to do if you’re trying to get pregnant
An obstetrician offers some helpful tips for women looking to conceive.
8 tips to avoid weight gain over the holidays 
8 tips to avoid weight gain over the holidays
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
4 tips to avoid weight gain on Halloween 
4 tips to avoid weight gain on Halloween
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
Is your fitness tracker hurting your diet? 
Is your fitness tracker hurting your diet?
A new study finds fitness wearables may actually slow your weight loss.
9 things not to do if you’re trying to get pregnant 
9 things not to do if you’re trying to get pregnant
An obstetrician offers some helpful tips for women looking to conceive.