New initiative helps South Asian restaurants in Chicago use less salt 
New initiative helps South Asian restaurants in Chicago use less salt
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
Teaching parents about breakfast boosts children’s nutrition, health 
Teaching parents about breakfast boosts children’s nutrition, health
A study suggests nutritional counseling can help families improve their eating habits.
How weight loss protects your knees 
How weight loss protects your knees
A study found that dropping a few pounds is key to slowing down knee cartilage deterioration.
Walnuts have 21 percent fewer calories than we thought 
Walnuts have 21 percent fewer calories than we thought
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
5 germs that can ruin the holidays 
5 germs that can ruin the holidays
Don’t let these foodborne illnesses put a damper on your festivities.
Holiday meals made healthy 
Holiday meals made healthy
For healthier meals, try these nutrient rich alternatives to traditional recipes.
Is it safe for moms-to-be to drink coffee? 
Is it safe for moms-to-be to drink coffee?
Researchers say moderate caffeine consumption is not linked to child development problems.