Eating when you aren’t hungry takes a negative toll on your body, research shows.
Losing up to one pound per week could be as simple as focusing on chewing.
Kick your resolutions to the curb and make a lifestyle commitment instead.
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Research says there may be more to blame for Americans’ increasing waistlines than poor diet and lack of exercise.
A study looks at how eating on the go can negatively affect your diet.
A report says that a poor diet does not contribute to obesity, but some experts disagree.
Hear from an expert physician about how you can be a better you.
