Were carbs the brain fuel for ancient humans? 
Were carbs the brain fuel for ancient humans?
Researchers may have discovered the role carbohydrates played in human development.
Your guide to guilt-free baking  Featured
Your guide to guilt-free baking
Slash calories while keeping the flavor of your favorite sweets.
Cut fat not carbs to lose weight 
Cut fat not carbs to lose weight
If you are trying to drop a few pounds, one study says this is the best way to do it.
What you should know about food prepping  Featured
What you should know about food prepping
Learn how to properly rinse your produce to prevent foodborne illnesses.
5 reasons to have a ‘Meatless Monday’  Featured
5 reasons to have a ‘Meatless Monday’
Find out how eating vegetarian once a week can improve your health.
What you need to know about sugar  Featured
What you need to know about sugar
Find out the difference between fructose and glucose and why it matters.
A health checklist for your college student  Featured
A health checklist for your college student
A pediatrician offers tips to keep teens healthy on campus.