It can be confusing, but this breakdown might help make it simpler.
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There could be benefits to abstaining from food.
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Research suggests eating more of this may promote muscle function – independent from physical exercise.
Is your summer barbeque safe? A dietitian warns of the dangers of cooking outdoors and offers ideas for more nutritious options.
Lessen your footprint and boost the flavor.
Study finds this can help even if you have chronic diseases.
Your mental wellness plays just as important a role in your overall health as your physical wellness.
