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It’s a fruit, it’s a superfood and it also goes by the name alligator pear. An expert offers creative ways to add it to your diet.
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It’s not zinc and it’s not vitamin C. But new research is pointing to this supplement as a potential game-changer.
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
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Do you go bananas over bacon? Is beef your best friend? Find out just how much red meat you should be consuming.
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
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Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
