An estimated 40 million Americans suffer from some sort of anxiety. An expert shares six simple ways to manage it.
You’ve likely heard them all before, but which are fact and which are fiction? A medical expert explains.
It can be hard to change your habits when you face a diabetes diagnosis.
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.
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More than 50 million people suffer from a condition that causes these symptoms. Learn more about indicators.
The “keto” diet is gaining popularity. An expert explains what it is and if it’s safe for everyone.
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It’s a fruit, it’s a superfood and it also goes by the name alligator pear. An expert offers creative ways to add it to your diet.
