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Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
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While genetics does play a role, you can control other factors that affect when you go gray.
An expert says adding these 10 slimming foods to your diet will help you reach your end goal.
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One expert says yes. She explains and offers tips to prevent the disease from progressing.
A study finds 10 modifiable risk factors responsible for the majority of strokes.
Devotees of this diet say it helps improve digestion and can help them drop pounds. Read its five guiding principles.
