Being physically active can help you look and feel younger, but did you know it can boost brain power too?
Do differences in body type and nutritional needs require different training plans between men and women? Here’s what our expert says.
New research shows that making amends with yourself can have positive effects on your body.
Find out why athletes make mistakes during the important times in their careers.
Research suggests that football-related concussions can actually alter a key part of the brain.
Why lunching at the desk at work makes some folks feel good.
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Recovering from a host of serious injuries, Allison Gwin Kerrigan, now has her sights set on running Chicago’s premiere race.
