The 10 dirtiest items in your home 
The 10 dirtiest items in your home
Objects in your home may not be as clean as they appear. Here’s what you should know.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
5 ways to make your New Year’s resolutions stick 
5 ways to make your New Year’s resolutions stick
What do losing weight, getting organized and spending less money have in common? Read on to learn more.
Counting bites while eating may help with weight loss 
Counting bites while eating may help with weight loss
Losing up to one pound per week could be as simple as focusing on chewing.
6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
What happens when you crack your knuckles? 
What happens when you crack your knuckles?
A study looked at why we hear a popping sound when knuckles get cracked.
What nail biting says about your personality 
What nail biting says about your personality
According to one study, your perfectionist tendencies may be the root cause.