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Beat the ‘Freshman 15’ with these helpful hints from a registered dietitian.
These routines can help to improve overall health while expecting.
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Bonfires and fireworks can be fun if handled properly. Follow these guidelines to avoid injury.
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Watch and learn the benefits of this high-energy workout.
Adolescents aren’t wired to wake up early. Here’s how they can get more shut-eye.
Research finds that these humorous comments lead people to think outside the box.
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Watch a step-by-step guide on giving your baby their first bath at home.
