Articles for Tag: "snacks"

How to stick to your diet at Starbucks 
How to stick to your diet at Starbucks
Your daily dose of caffeine doesn’t have to sabotage your weight loss plan. An expert offers advice to stay on track.
5 tips to stop sugar from sneaking into your diet  Featured
5 tips to stop sugar from sneaking into your diet
How much is in chocolate milk, yogurt, a candy bar? An expert offers tips to avoid overindulging.
Infographic: Understanding your cravings  Featured
Infographic: Understanding your cravings
Are you constantly feeling the urge for a salty or sweet snack? Your body may be telling you something.
How to control your sugar cravings after a workout 
How to control your sugar cravings after a workout
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Cheat days work for weight loss 
Cheat days work for weight loss
New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
How many calories can you burn at a music festival? 
How many calories can you burn at a music festival?
You’ll be surprised to find out what a great workout these summer events can be.