Articles for Tag: "training"
Read how one woman changed her life by making healthy lifestyle choices.
Get an inside look at the world of CrossFit and why a growing number of workout gurus swear by it.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.