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Is exercising in the cold bad for your lungs?

Is exercising in the cold bad for your lungs?

November 22, 2024

Tags: asthma, COPD, lung health, chronic obstructive pulmonary disease, winter exercise, winter workout, cold weather exercise, exercising in the cold, running and lungs, exercising and lungs, cold weather running, cold air and lungs, damaging lungs, lung damage, exercising in the winter, winter run, workout in cold, lung frostbite, running in cold, Dr. William Tisol

Are your lungs subject to frostbite?

‘Tis the season… for food poisoning?

‘Tis the season… for food poisoning?

November 21, 2024

Tags: food safety, food poisoning, foodborne illness, cooking safety, thawing, thaw, meat thermometer, internal temperature, cooking temperatures, holiday leftovers, holiday buffet, buffet safety, potluck safety, clostridium perfringens, food bacteria

Fortunately, you can mitigate the risk.

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

Here’s how to understand your blood tests

Here’s how to understand your blood tests

November 21, 2024

Tags: family medicine, blood test, medical history, cbc, blood work, lab order, complete blood count, blood count, rbc, wbc, bmp, blood panel, basic metabolic panel, blood screening, lab results, blood work results, blood work test results, thyroid function tests, liver function tests, kidney function tests, lipid panel

Do you know what your doctor is checking for?

How to stay flu-free this holiday season

How to stay flu-free this holiday season

November 21, 2024

Tags: flu, influenza, flu season, flu symptoms, flu shot, flu prevention, protect yourself from the flu, holiday season and the flu, holiday flu protection, prevent flu, holiday travel germs, holiday travel precautions, holiday travel health tips, spread flu

A ripple effect can happen without proper precautions.

Running to pee after getting home? Here’s why

Running to pee after getting home? Here’s why

November 20, 2024

Tags: urinary incontinence, overactive bladder, urination, urology, urologist, urge to urinate, urge to pee, dr. jonathan kiechle, mind-body connection, urinary urgency, bladder control, latchkey incontinence, paruresis, shy bladder syndrome, roadtrip and pee, learned bathroom habits, urinary urgency incontinence, urinate in a public restroom

It might be a learned bathroom behavior.

When does inflammation become worrisome?

When does inflammation become worrisome?

November 20, 2024

Tags: inflammation, Dr. David Mael, rheumatoid arthritis, injury, bacterial infection, inflamed, irritant, viral infection, reduce inflammation, chronic inflammation, chronic inflammation symptoms, untreated inflammation, rheumatologist, inflammation causes, treat inflammation, chronic joint pain, signs of chronic inflammation

It might not be something you can visually see.

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