A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
A gastroenterologist weighs in and offers advice to reduce your risk.
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The power of these foods is based on their associations. A physician gives pointers to indulge while still staying healthy.
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
A physician explains how to deal with urinary incontinence and who’s most often affected.
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
