Diet & Nutrition

The cause of your headaches may surprise you 
The cause of your headaches may surprise you
When your head starts to hurt, could it be caused by something self-inflicted?
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Is popcorn healthy? 
Is popcorn healthy?
Many people’s beloved snack isn’t nutritional in all forms. But do you need to change your movie-going ways?
Can’t stop eating in the evening?  Featured
Can’t stop eating in the evening?
Here’s why watching what you eat only gets harder as the day wears on.
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
Want to live longer? Eat this 
Want to live longer? Eat this
This snack may help you avoid a life-threatening mishap.
Does this diet help prevent cancer?  Featured
Does this diet help prevent cancer?
Can an emphasis on fish, boiled potatoes, fruits veggies and more lower the risk of this aggressive cancer?