Diet & Nutrition

5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you shed pounds.
The dangers of not understanding cholesterol 
The dangers of not understanding cholesterol
Many people are aware that they have this potentially deadly condition but don’t know how to manage it.
Which fruit topped this year’s Dirty Dozen list (again)? 
Which fruit topped this year’s Dirty Dozen list (again)?
Check out the full list here – is your favorite on it?
Does eating ice cream for breakfast make you smarter? 
Does eating ice cream for breakfast make you smarter?
Find out if you should be indulging in a sweet, frozen treat in the morning.
Why is America exercising more but gaining weight? 
Why is America exercising more but gaining weight?
New CDC statistics show increases in physical activity and obesity.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.