Diet & Nutrition

6 ways to trick yourself into eating less 
6 ways to trick yourself into eating less
A registered dietitian offers tricks to avoid extra calories.
The effects of cutting down on alcohol 
The effects of cutting down on alcohol
Is there any harm in an after-work beer or a Friday night margarita?
These 7 things will help jumpstart the weight loss process 
These 7 things will help jumpstart the weight loss process
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
Why modern life is a risk factor for early death 
Why modern life is a risk factor for early death
Life since the industrial revolution has been more cushy, but are there benefits to our forebearers’ way of life? A physician weighs in on a surprising new study.
10 simple breakfast options to help you lose weight  Featured
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Lily Collins shares past health disorder: ‘There’s no shame in it’ 
Lily Collins shares past health disorder: ‘There’s no shame in it’
In portraying a young woman with this issue, the actress’s new role strikes close to home.