Diet & Nutrition

5 ways to make your sandwich healthier 
5 ways to make your sandwich healthier
A dietitian offers a few quick and easy tips.
What is kombucha? 
What is kombucha?
Many people say it relieves a variety of health problems. Here’s what you need to know.
Considering going low carb? 
Considering going low carb?
Reap the benefits without saying no to your favorite food groups.
Is your diet making you depressed? 
Is your diet making you depressed?
Here’s how your meal choice may be affecting your mental health.
Cake for breakfast?  Featured
Cake for breakfast?
An expert weighs in on this questionable diet theory.
Is this the reason you’re overeating? 
Is this the reason you’re overeating?
A simple change may help kick your junk food habits.
4 foods to avoid and 4 to enjoy for healthy teeth  Featured
4 foods to avoid and 4 to enjoy for healthy teeth
Bread. Tea. One is good for your teeth, one is not. You may be surprised to learn which isn’t.