Diet & Nutrition

Tap into this new workout trend 
Tap into this new workout trend
Find out how ales, stouts and lagers can complement your exercise regimen.
4 tips for the table  Featured
4 tips for the table
Check out these healthy eating habits! They’re good for everyone but especially helpful for individuals with Down Syndrome.
Snacks that suprisingly hurt – not help – your weight loss  Featured
Snacks that suprisingly hurt – not help – your weight loss
Some foods do more harm than good when it comes to healthy eating.
Sticking to your diet at Starbucks 
Sticking to your diet at Starbucks
Your daily dose of caffeine doesn’t have to sabotage your weight loss plan.
The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.
More water a day may keep the pounds away 
More water a day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
Healthy eating tips that won’t break the bank 
Healthy eating tips that won’t break the bank
Eating and living well shouldn’t put a financial strain on your life. Here’s what to do.