Diet & Nutrition

How to build a burger — the healthy way 
How to build a burger — the healthy way
It’s possible to fuel your body with nutrients while still enjoying this popular summer meal.
5 commonly asked protein questions answered 
5 commonly asked protein questions answered
Which foods are the best sources of protein? Why is it important? Find out here.
Could your next family outing make your kids sick? 
Could your next family outing make your kids sick?
Hot summer days can set the stage for nasty foodborne bacteria.
5 tips to keep weight off on summer vacation 
5 tips to keep weight off on summer vacation
Don’t work hard to shed pounds before your dream vacation, only to gain them back at the beach.
How much protein should you be eating? 
How much protein should you be eating?
Many people aren’t getting enough – or are getting too much.
A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
What you need to know about the Justin Timberlake “Braspberry” sensation 
What you need to know about the Justin Timberlake “Braspberry” sensation
What happens when two fruits combine to create an appealing and healthy treat?