New research questions the “grazing” strategy to shed pounds.
Find out how water can skew the scale.
Find out what experts have to say about pesticide-free foods effect on developing the disease.
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A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
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Discover how to maximize plant-based proteins to ensure your body gets what it needs.
A registered dietitian shares helpful tips on how to keep salt at bay.
Experts say eating yogurt helps boost nutrient absorption and total health.
