Articles for Tag: "weight loss"

Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
What’s the secret to slimming down? 
What’s the secret to slimming down?
Adding these 10 foods to your diet will help you reach your weight loss goals.
What are empty calories?  Featured
What are empty calories?
And how many are you eating every day?
5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
You don’t have to eat or drink away your hard work.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
Can your phone decrease your obesity risk? 
Can your phone decrease your obesity risk?
Here’s how smartphones might make you more active.