Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 35 Articles
Here are some dos and don’ts when it comes to eating nuts.
It’s popular among athletes, but is it for you?
Once you have a flu shot, there’s another way you also can fight back.
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A recent study addressed diet and depression. Learn more.
These five tips can help keep you safe.
Some basic healthy habits can lower your risk of cognitive decline.
Maybe you could even start your own program or club.
