Why you need to unplug to recharge 
Why you need to unplug to recharge
Taking a digital detox might be just what the doctor ordered.
How to give yourself a break and be more productive 
How to give yourself a break and be more productive
Take a breather with the help of these tips.
Swap screen time with tree time 
Swap screen time with tree time
Learn the numerous health benefits of forest bathing.
The secret to building confidence 
The secret to building confidence
Are you critical of yourself? It may be affecting your self-esteem.
Here’s why you grieve the end of a TV show 
Here’s why you grieve the end of a TV show
Are you experiencing a parasocial relationship?
Would social media warning labels work? 
Would social media warning labels work?
Is a big change coming to your favorite social media app?
Do you need some more green in your life? 
Do you need some more green in your life?
Good news: You don’t even need to have a green thumb.