Find out how this popular citrus fruit can boost your health during the winter season.
Learn eight tips on developing healthy eating habits mentally and physically.
Recent research suggests that there is such a thing as overeating healthy foods.
Eating when you aren’t hungry takes a negative toll on your body, research shows.
Losing up to one pound per week could be as simple as focusing on chewing.
Kick your resolutions to the curb and make a lifestyle commitment instead.
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Research says there may be more to blame for Americans’ increasing waistlines than poor diet and lack of exercise.
