Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.
Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.
Health experts take a closer look at the amount of salt people should consume.
A sweetener found in a myriad of foods and drinks could be tricking our bodies into overeating, researchers say.
Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
While they can be a zero-calorie substitute for sugar, health care professionals want you to know that not all sweeteners are created equal.
Empty carbs in your diet may be partly to blame for annoying acne outbreaks.