Caution: Allergens may be lurking in your food  Featured
Caution: Allergens may be lurking in your food
Experts say allergic substances may be hidden in foods that you least suspect. Learn more.
Protecting seniors and kids in the extreme heat 
Protecting seniors and kids in the extreme heat
As temperatures soar across the Midwest, experts say folks should take extra caution to ensure the elderly and children stay safe. Here’s what you should know.
High blood pressure risk in kids soaring 
High blood pressure risk in kids soaring
Diets packed with salt and fat are increasing kids’ risk for hypertension and other health problems, study reveals.
Healthy summer snacks that rock  Featured
Healthy summer snacks that rock
Nutrition experts say summer is a great time to start working healthy snacks into your diet. Here’s some delicious options.
Think twice about diet pop, researchers say 
Think twice about diet pop, researchers say
Many people think that drinking diet beverages are a healthier alternative to sugar-laden drinks. But new research says maybe not.
Healthy summer snacks for kids on the go 
Healthy summer snacks for kids on the go
Get the dish on how to keep your kids eating healthy all summer with these tips from our resident registered dietitian expert.
The surprising eating habit that may help you lose weight 
The surprising eating habit that may help you lose weight
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.