Cancer patients benefit from healthy lifestyle 
Cancer patients benefit from healthy lifestyle
Getting the proper nutrition can be challenging for people undergoing cancer treatment. Here’s some tips to help.
Red light, green light – for food? 
Red light, green light – for food?
Find out how labeling your food by color can help you make better choices.
Vitamin D supplement’s effects on depression 
Vitamin D supplement’s effects on depression
A new study finds that the vitamin has little to no effect on reducing depression symptoms.
How much weight should you gain during pregnancy?  Featured
How much weight should you gain during pregnancy?
Are you expecting? Here’s what you should know about maintaining a healthy weight.
Unique program helps families fight childhood obesity  Featured
Unique program helps families fight childhood obesity
Learn more about a special program that helps the whole family address weight issues.
When should you toss your food? 
When should you toss your food?
Check out these simple guidelines to know just how long you should keep food around.
Prevent diabetes with the Mediterranean diet 
Prevent diabetes with the Mediterranean diet
New research finds that reducing your chance for diabetes could be as simple as following this trendy diet.