New research finds that if you want to save money, you may want to start this routine.
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Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain.
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It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
