Quitting smoking after a heart attack may improve mental health 
Quitting smoking after a heart attack may improve mental health
In just one month, patients reported a better quality of life.
BLOG: A reflection on marathon training  Featured
BLOG: A reflection on marathon training
I’ll carry these life lessons with me long after I cross the finish line.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Can tortillas help to prevent birth defects? 
Can tortillas help to prevent birth defects?
Adding folic acid to corn masa flour could help Hispanic mothers get the vital nutrients they need.
Heavy marijuana use as a teen impacts long-term memory  Featured
Heavy marijuana use as a teen impacts long-term memory
Experts encourage parents to discuss the serious consequences of cannabis use with their kids.
Are athletes drinking too much water? 
Are athletes drinking too much water?
Let your thirst guide you if you are trying to stay hydrated.
How shorter lunch periods impact kids’ nutrition 
How shorter lunch periods impact kids’ nutrition
More of their meals are thrown away when children have 20 minutes or less to eat.