Research shows tea may protect the heart and help prevent a stroke or heart issues.
A new study suggests a couple drinks per week may help your ticker, but moderation is key.
FDA-approved tool brings non-surgical solution to portion control. Get the details.
Consuming seafood once a week can significantly cut the risk for those predisposed to the disease.
A new CDC report says Americans are getting less than seven hours of shut-eye a night, potentially causing health problems.
Showing compassion for others can reduce stress and benefit our physical and mental health.
A chaotic environment may encourage you to overindulge in unhealthy foods.
